What brings you here today?

Hello I’m Maite, founder of Kitchen Table Therapy. I offer Gestalt based therapy and mindfulness coaching in person and online. My approach to therapy is rooted in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and behaviours.

I believe in the power of self-awareness and the importance of accepting and embracing one's whole self to foster personal growth and healing.

Whatever brings you here today, this is where you can start your journey and reclaim your vitality for life.

Is life overwhelming you?

Are you struggling with loss?

Do you need to work through change, or a sense of needing change?

Are you finding it hard to sleep?

Have the actions of those close to you confused you and left you asking questions?

Maybe you are in a relationship and want to sit and explore what might be happening between you?

“You are not stuck where you are unless you decide to be.”

―Wayne W. Dyer

I offer my gestalt therapy and counselling online or in person.

Alongside my therapy practice I offer introductory courses in mindfulness.

My online meditations are free to access click below to download and listen.

Storytelling and story listening can be a powerful tool in healing and relaxation.