Hello and welcome to Kitchen Table Therapy.  Let’s talk - cup of tea in hand - across the kitchen table.

What brings you here today?

Is life overwhelming you?

Are you struggling with loss?

Do you need to work through change, or a sense of needing change?

Are you finding it hard to sleep?

Have the actions of those close to you confused you and left you asking questions?

Maybe you are in a relationship and have some questions or want to sit and explore what might be happening between you?

Whatever has sent you seeking, rest here awhile, where you can find compassionate support with whatever you are going through.

Maite is the founder of Kitchen Table Therapy. She is a Gestalt trained therapist and mindfulness coach whose approach to therapy is rooted in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and behaviours.

She believes in the power of self-awareness and the importance of accepting and embracing one's whole self to foster personal growth and healing.

Whether you're seeking support for anxiety and stress, depression, bereavement, relationship issues, or whatever brings you here today: this is where you can start your journey, and reclaim your vitality for life.

“You are not stuck where you are unless you decide to be.”

―Wayne W. Dyer

I offer my gestalt therapy and counselling online or in person.

Alongside my therapy practice I offer introductory courses in mindfulness.

My online meditations are free to access click below to download and listen.

Storytelling and story listening can be a powerful tool in healing and relaxation.